Stress is common in our fast-paced world. Whether hunched over a computer completing a hefty load of coursework or racing from activity to activity, both distance learners and parents feel the side effects of worldly commotion. Today, on National Relaxation Day, take a moment to kick back and relax with your student for the sake of everyone's physical and mental health.
Mayoclinic.com recommends three relaxation techniques that can lessen stress by:
-slowing heart rate
-lowering blood pressure
-slowing breathing rate
-increasing blood flow to major muscles
-reducing muscle tension and chronic pain
-improving concentration
-reducing anger and frustration
-boosting confidence to handle problems
Progressive muscle relaxation helps the body feel the difference between muscle tension and relaxation. Tense the muscles in your toes for at least five seconds and then relax them for 30 seconds. Repeat the process for the muscles in your feet, legs, and so on, until you reach your head.
Visualization is the process of imagining relaxing images, such as the ocean, to calm your mind and body. Employing all five senses during visualization helps make it most effective.
Autogenic relaxation combines visual imagery with bodily awareness to encourage relaxation. To practice it, envision a peaceful scene in your mind while consciously slowing your breathing and heart rates.
If your distance learner doesn't enjoy sitting still to relax, don't worry! Pairing these techniques with other stress-reducing activities, such as exercising, partaking in hobbies, getting an adequate amount of sleep, and spending time with those who care about you, can maximize the benefits they offer. Simply doing things the things you love with the ones you love can go a long way in helping you feel at ease. So take your distance learner to the park for some play and exercise, read a book for fun, or make music together. Choose the activity you enjoy doing together and set some time aside to relax today.